10.1 km | 00:46:17 | 04:35/km日期: 2019-05-16 06:02 - 平均心率: 137 - 卡路里: 425 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 04'43" / 04'38" / 04'41" / 04'35" / 04'34" / 04'28" / 04'30" / 04'25" / 04'23" / 04'57" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'19") | 1000 / 1000 |
| 2 | | 04'38" (+00'15") | 1000 / 2000 |
| 3 | | 04'40" (+00'17") | 1000 / 3000 |
| 4 | | 04'35" (+00'12") | 1000 / 4000 |
| 5 | | 04'33" (+00'10") | 1000 / 5000 |
| 6 | | 04'28" (+00'05") | 1000 / 6000 |
| 7 | | 04'29" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" (+00'01") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'56" (+00'33") | 1000 / 10000 |
| 11 | | 04'52" (+00'29") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 379.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'41" | 00:14'02" |
| 4 | 04'35" | 00:18'37" |
| 5 | 04'34" | 00:23'11" |
| 6 | 04'28" | 00:27'39" |
| 7 | 04'30" | 00:32'09" |
| 8 | 04'25" | 00:36'34" |
| 9 | 04'23" | 00:40'57" |
| 10 | 04'57" | 00:45'54" |
| 10.1 | 04'46" | 00:46'17" |
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