10.0 km | 00:49:13 | 04:54/km日期: 2019-05-20 08:28 - 總爬升: 155 m - 平均心率: 137 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 06'52" / 05'01" / 04'56" / 04'54" / 04'47" / 04'49" / 04'44" / 04'48" / 04'44" / 04'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'05") | 1000 / 1000 |
| 2 | | 05'00" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'04" (+00'24") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 138.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'01" | 00:11'53" |
| 3 | 04'56" | 00:16'49" |
| 4 | 04'54" | 00:21'43" |
| 5 | 04'47" | 00:26'30" |
| 6 | 04'49" | 00:31'19" |
| 7 | 04'44" | 00:36'03" |
| 8 | 04'48" | 00:40'51" |
| 9 | 04'44" | 00:45'35" |
| 10 | 04'40" | 00:50'15" |
| 10.0 | 05'13" | 00:50'21" |
展開計圈分析
留言 
