11.6 km | 01:07:56 | 05:51/km日期: 2019-05-18 05:26 - 平均心率: 162 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 05'50" / 05'37" / 05'43" / 05'39" / 07'28" / 05'42" / 09'50" / 05'56" / 15'01" / 13'32" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'42") | 1000 / 10000 |
| 11 | | 06'16" (+00'40") | 1000 / 11000 |
| 12 | | 06'03" (+00'27") | 583 / 11583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 144.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 05'39" | 00:22'49" |
| 5 | 07'28" | 00:30'17" |
| 6 | 05'42" | 00:35'59" |
| 7 | 09'50" | 00:45'49" |
| 8 | 05'56" | 00:51'45" |
| 9 | 15'01" | 01:06'46" |
| 10 | 13'32" | 01:20'18" |
| 11 | 06'17" | 01:26'35" |
| 11.6 | 06'03" | 01:30'07" |
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