13.3 km | 02:04:40 | 09:22/km日期: 2019-05-18 15:00 - 總爬升: 473 m - 平均心率: 164 - 卡路里: 778 Cal
Pace: 06'31" / 05'30" / 10'54" / 10'46" / 07'00" / 08'56" / 08'36" / 10'53" / 12'29" / 07'10" / 08'14" / 08'46" / 13'12" / 19'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 230.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'30" | 00:12'01" |
3 | 10'54" | 00:22'55" |
4 | 10'46" | 00:33'41" |
5 | 07'00" | 00:40'41" |
6 | 08'56" | 00:49'37" |
7 | 08'36" | 00:58'13" |
8 | 10'53" | 01:09'06" |
9 | 12'29" | 01:21'35" |
10 | 07'10" | 01:28'45" |
11 | 08'14" | 01:36'59" |
12 | 08'46" | 01:45'45" |
13 | 13'12" | 01:58'57" |
13.3 | 19'41" | 02:04'40" |