10.8 km | 00:47:41 | 04:25/km日期: 2019-05-15 05:30 - 平均心率: 134 - 卡路里: 530 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'07" / 04'02" / 04'02" / 04'40" / 04'38" / 04'03" / 05'13" / 05'09" / 04'06" / 04'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'08") | 969 / 969 |
| 2 | | 04'01" | 1000 / 1969 |
| 3 | | 04'02" (+00'01") | 1000 / 2969 |
| 4 | | 04'06" (+00'05") | 472 / 3441 |
| 5 | | 05'15" (+01'14") | 952 / 4393 |
| 6 | | 04'03" (+00'02") | 1000 / 5393 |
| 7 | | 04'04" (+00'03") | 1000 / 6393 |
| 8 | | 04'08" (+00'07") | 450 / 6843 |
| 9 | | 05'20" (+01'19") | 937 / 7780 |
| 10 | | 04'03" (+00'02") | 1000 / 8780 |
| 11 | | 04'02" (+00'01") | 1000 / 9780 |
| 12 | | 04'03" (+00'02") | 470 / 10251 |
| 13 | | 05'14" (+01'13") | 512 / 10764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 469.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'02" | 00:09'09" |
| 3 | 04'02" | 00:13'11" |
| 4 | 04'40" | 00:17'51" |
| 5 | 04'38" | 00:22'29" |
| 6 | 04'03" | 00:26'32" |
| 7 | 05'13" | 00:31'45" |
| 8 | 05'09" | 00:36'54" |
| 9 | 04'06" | 00:41'00" |
| 10 | 04'00" | 00:45'00" |
| 10.8 | 04'51" | 00:48'43" |
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