12.2 km | 01:00:47 | 04:59/km日期: 2019-05-14 16:58 - 平均心率: 136 - 卡路里: 584 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(29)
Pace: 05'18" / 05'30" / 05'20" / 05'31" / 05'17" / 05'02" / 04'52" / 05'02" / 05'02" / 04'32" / 04'29" / 04'13" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'05") | 1000 / 1000 |
| 2 | | 05'30" (+01'17") | 1000 / 2000 |
| 3 | | 05'19" (+01'06") | 1000 / 3000 |
| 4 | | 05'30" (+01'17") | 1000 / 4000 |
| 5 | | 05'17" (+01'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'48") | 1000 / 6000 |
| 7 | | 04'52" (+00'39") | 1000 / 7000 |
| 8 | | 05'01" (+00'48") | 1000 / 8000 |
| 9 | | 05'01" (+00'48") | 1000 / 9000 |
| 10 | | 04'32" (+00'19") | 1000 / 10000 |
| 11 | | 04'28" (+00'15") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 03'55" | 164 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 469.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'30" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 05'31" | 00:21'39" |
| 5 | 05'17" | 00:26'56" |
| 6 | 05'02" | 00:31'58" |
| 7 | 04'52" | 00:36'50" |
| 8 | 05'02" | 00:41'52" |
| 9 | 05'02" | 00:46'54" |
| 10 | 04'32" | 00:51'26" |
| 11 | 04'29" | 00:55'55" |
| 12 | 04'13" | 01:00'08" |
| 12.2 | 03'57" | 01:00'47" |
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