11.1 km | 01:00:24 | 05:27/km日期: 2019-05-14 19:22 - 平均心率: 142 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 06'05" / 05'38" / 05'34" / 05'23" / 05'31" / 05'28" / 05'16" / 05'17" / 05'16" / 05'20" / 05'15" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'49") | 1000 / 1000 |
2 | | 05'37" (+00'22") | 1000 / 2000 |
3 | | 05'33" (+00'18") | 1000 / 3000 |
4 | | 05'23" (+00'08") | 1000 / 4000 |
5 | | 05'30" (+00'15") | 1000 / 5000 |
6 | | 05'28" (+00'13") | 1000 / 6000 |
7 | | 05'16" (+00'01") | 1000 / 7000 |
8 | | 05'16" (+00'01") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'19" (+00'04") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 04'58" | 71 / 11071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
153.58 km NIKE Pegasus 35 累積 :
1153.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'38" | 00:11'43" |
3 | 05'34" | 00:17'17" |
4 | 05'23" | 00:22'40" |
5 | 05'31" | 00:28'11" |
6 | 05'28" | 00:33'39" |
7 | 05'16" | 00:38'55" |
8 | 05'17" | 00:44'12" |
9 | 05'16" | 00:49'28" |
10 | 05'20" | 00:54'48" |
11 | 05'15" | 01:00'03" |
11.1 | 04'54" | 01:00'24" |