13.2 km | 01:28:32 | 06:43/km日期: 2019-05-14 05:01 - 平均心率: 134 - 卡路里: 1226 Cal - 總步數: 15834 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'58" / 06'40" / 06'39" / 07'07" / 06'44" / 06'39" / 06'32" / 06'48" / 06'33" / 06'38" / 06'38" / 06'36" / 06'19" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'42") | 1000 / 1000 | 177 / 79 |
2 | | 06'44" (+00'23") | 1006 / 2006 | 181 / 81 |
3 | | 06'38" (+00'17") | 1011 / 3018 | 180 / 83 |
4 | | 07'13" (+00'52") | 1036 / 4054 | 169 / 81 |
5 | | 06'21" | 1005 / 5059 | 180 / 86 |
6 | | 06'38" (+00'17") | 1006 / 6066 | 180 / 83 |
7 | | 06'34" (+00'13") | 1006 / 7072 | 180 / 84 |
8 | | 06'43" (+00'22") | 1002 / 8075 | 178 / 83 |
9 | | 06'34" (+00'13") | 1003 / 9078 | 178 / 85 |
10 | | 06'39" (+00'18") | 1008 / 10087 | 178 / 83 |
11 | | 06'34" (+00'13") | 1000 / 11087 | 178 / 84 |
12 | | 06'39" (+00'18") | 1001 / 12089 | 181 / 82 |
13 | | 06'23" (+00'02") | 1001 / 13090 | 179 / 87 |
14 | | 05'55" | 179 / 13270 | 180 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 177.60 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'40" | 00:13'38" |
3 | 06'39" | 00:20'17" |
4 | 07'07" | 00:27'24" |
5 | 06'44" | 00:34'08" |
6 | 06'39" | 00:40'47" |
7 | 06'32" | 00:47'19" |
8 | 06'48" | 00:54'07" |
9 | 06'33" | 01:00'40" |
10 | 06'38" | 01:07'18" |
11 | 06'38" | 01:13'56" |
12 | 06'36" | 01:20'32" |
13 | 06'19" | 01:26'51" |
13.2 | 09'21" | 01:28'32" |