11.4 km | 01:16:11 | 06:40/km日期: 2019-05-15 20:02 - 總爬升: 353 m - 平均心率: 165 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 07'43" / 08'07" / 07'58" / 09'13" / 07'14" / 10'56" / 06'09" / 06'19" / 05'17" / 05'02" / 05'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'40") | 1000 / 1000 |
| 2 | | 08'06" (+03'04") | 1000 / 2000 |
| 3 | | 07'58" (+02'56") | 1000 / 3000 |
| 4 | | 08'13" (+03'11") | 1000 / 4000 |
| 5 | | 07'13" (+02'11") | 1000 / 5000 |
| 6 | | 06'47" (+01'45") | 1000 / 6000 |
| 7 | | 06'09" (+01'07") | 1000 / 7000 |
| 8 | | 06'18" (+01'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'16" (+00'14") | 422 / 11422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 147.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'07" | 00:15'50" |
| 3 | 07'58" | 00:23'48" |
| 4 | 09'13" | 00:33'01" |
| 5 | 07'14" | 00:40'15" |
| 6 | 10'56" | 00:51'11" |
| 7 | 06'09" | 00:57'20" |
| 8 | 06'19" | 01:03'39" |
| 9 | 05'17" | 01:08'56" |
| 10 | 05'02" | 01:13'58" |
| 11 | 05'09" | 01:19'07" |
| 11.4 | 05'17" | 01:21'21" |
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