10.0 km | 01:00:41 | 06:03/km日期: 2019-05-15 20:09 - 平均心率: 148 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 06'36" / 05'44" / 05'48" / 09'27" / 06'10" / 06'12" / 06'14" / 06'07" / 05'58" / 05'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'48" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'27") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 |
| 7 | | 06'14" (+00'31") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 04'23" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 89.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'44" | 00:12'20" |
| 3 | 05'48" | 00:18'08" |
| 4 | 09'27" | 00:27'35" |
| 5 | 06'10" | 00:33'45" |
| 6 | 06'12" | 00:39'57" |
| 7 | 06'14" | 00:46'11" |
| 8 | 06'07" | 00:52'18" |
| 9 | 05'58" | 00:58'16" |
| 10 | 05'58" | 01:04'14" |
| 10.0 | 04'21" | 01:04'17" |
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