27.3 km | 03:07:32 | 06:52/km日期: 2019-03-31 08:59 - 總爬升: 854 m - 平均心率: 149 - 卡路里: 2091 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'24" / 05'12" / 07'29" / 10'31" / 06'37" / 05'39" / 07'33" / 06'42" / 08'00" / 06'38" / 06'45" / 06'41" / 06'15" / 08'31" / 05'49" / 07'36" / 06'10" / 06'55" / 05'40" / 07'03" / 11'07" / 07'32" / 07'20" / 05'46" / 05'55" / 05'06" / 06'53" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 05'11" (+00'48") | 1000 / 2000 |
| 3 | | 07'28" (+03'05") | 1000 / 3000 |
| 4 | | 10'31" (+06'08") | 1000 / 4000 |
| 5 | | 06'37" (+02'14") | 1000 / 5000 |
| 6 | | 05'38" (+01'15") | 1000 / 6000 |
| 7 | | 07'33" (+03'10") | 1000 / 7000 |
| 8 | | 06'42" (+02'19") | 1000 / 8000 |
| 9 | | 07'59" (+03'36") | 1000 / 9000 |
| 10 | | 06'38" (+02'15") | 1000 / 10000 |
| 11 | | 06'44" (+02'21") | 1000 / 11000 |
| 12 | | 06'41" (+02'18") | 1000 / 12000 |
| 13 | | 06'14" (+01'51") | 1000 / 13000 |
| 14 | | 08'30" (+04'07") | 1000 / 14000 |
| 15 | | 05'49" (+01'26") | 1000 / 15000 |
| 16 | | 07'36" (+03'13") | 1000 / 16000 |
| 17 | | 06'10" (+01'47") | 1000 / 17000 |
| 18 | | 06'54" (+02'31") | 1000 / 18000 |
| 19 | | 05'40" (+01'17") | 1000 / 19000 |
| 20 | | 07'02" (+02'39") | 1000 / 20000 |
| 21 | | 11'07" (+06'44") | 1000 / 21000 |
| 22 | | 07'32" (+03'09") | 1000 / 22000 |
| 23 | | 07'19" (+02'56") | 1000 / 23000 |
| 24 | | 05'46" (+01'23") | 1000 / 24000 |
| 25 | | 05'54" (+01'31") | 1000 / 25000 |
| 26 | | 05'06" (+00'43") | 1000 / 26000 |
| 27 | | 06'52" (+02'29") | 1000 / 27000 |
| 28 | | 05'44" (+01'21") | 300 / 27300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 135.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'12" | 00:09'36" |
| 3 | 07'29" | 00:17'05" |
| 4 | 10'31" | 00:27'36" |
| 5 | 06'37" | 00:34'13" |
| 6 | 05'39" | 00:39'52" |
| 7 | 07'33" | 00:47'25" |
| 8 | 06'42" | 00:54'07" |
| 9 | 08'00" | 01:02'07" |
| 10 | 06'38" | 01:08'45" |
| 11 | 06'45" | 01:15'30" |
| 12 | 06'41" | 01:22'11" |
| 13 | 06'15" | 01:28'26" |
| 14 | 08'31" | 01:36'57" |
| 15 | 05'49" | 01:42'46" |
| 16 | 07'36" | 01:50'22" |
| 17 | 06'10" | 01:56'32" |
| 18 | 06'55" | 02:03'27" |
| 19 | 05'40" | 02:09'07" |
| 20 | 07'03" | 02:16'10" |
| 21 | 11'07" | 02:27'17" |
| 22 | 07'32" | 02:34'49" |
| 23 | 07'20" | 02:42'09" |
| 24 | 05'46" | 02:47'55" |
| 25 | 05'55" | 02:53'50" |
| 26 | 05'06" | 02:58'56" |
| 27 | 06'53" | 03:05'49" |
| 27.3 | 05'45" | 03:07'33" |
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