16.4 km | 01:42:24 | 06:14/km日期: 2019-05-15 05:46 - 總爬升: 500 m - 地點: 水庫行 - 天氣: 熱 - 平均心率: 147 - 卡路里: 974 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'49" / 05'44" / 05'43" / 06'02" / 06'35" / 05'39" / 06'57" / 07'13" / 05'01" / 04'38" / 06'47" / 05'43" / 05'58" / 06'27" / 06'27" / 06'10" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'11") | 1000 / 1000 |
| 2 | | 05'44" (+01'07") | 1000 / 2000 |
| 3 | | 05'43" (+01'06") | 1000 / 3000 |
| 4 | | 06'01" (+01'24") | 1000 / 4000 |
| 5 | | 06'35" (+01'58") | 1000 / 5000 |
| 6 | | 05'38" (+01'01") | 1000 / 6000 |
| 7 | | 06'57" (+02'20") | 1000 / 7000 |
| 8 | | 07'13" (+02'36") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 06'47" (+02'10") | 1000 / 11000 |
| 12 | | 05'42" (+01'05") | 1000 / 12000 |
| 13 | | 05'58" (+01'21") | 1000 / 13000 |
| 14 | | 06'27" (+01'50") | 1000 / 14000 |
| 15 | | 06'26" (+01'49") | 1000 / 15000 |
| 16 | | 06'10" (+01'33") | 1000 / 16000 |
| 17 | | 14'13" (+09'36") | 388 / 16388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'43" | 00:17'16" |
| 4 | 06'02" | 00:23'18" |
| 5 | 06'35" | 00:29'53" |
| 6 | 05'39" | 00:35'32" |
| 7 | 06'57" | 00:42'29" |
| 8 | 07'13" | 00:49'42" |
| 9 | 05'01" | 00:54'43" |
| 10 | 04'38" | 00:59'21" |
| 11 | 06'47" | 01:06'08" |
| 12 | 05'43" | 01:11'51" |
| 13 | 05'58" | 01:17'49" |
| 14 | 06'27" | 01:24'16" |
| 15 | 06'27" | 01:30'43" |
| 16 | 06'10" | 01:36'53" |
| 16.4 | 14'17" | 01:42'26" |
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