15.6 km | 01:42:48 | 06:35/km日期: 2019-05-13 22:41 - 平均心率: 150 - 卡路里: 1026 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'58" / 06'52" / 16'31" / 04'52" / 05'00" / 04'56" / 07'17" / 04'52" / 05'31" / 04'42" / 06'31" / 04'38" / 06'13" / 07'28" / 06'53" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'38") | 1000 / 1000 |
2 | | 06'52" (+02'33") | 1000 / 2000 |
3 | | 43'56" (+39'37") | 301 / 2301 |
4 | | 04'38" (+00'19") | 1000 / 3301 |
5 | | 04'53" (+00'34") | 1000 / 4301 |
6 | | 05'01" (+00'42") | 1000 / 5301 |
7 | | 04'57" (+00'38") | 1000 / 6301 |
8 | | 07'03" (+02'44") | 1000 / 7301 |
9 | | 04'44" (+00'25") | 1000 / 8301 |
10 | | 05'35" (+01'16") | 1000 / 9301 |
11 | | 04'31" (+00'12") | 1000 / 10301 |
12 | | 06'36" (+02'17") | 1000 / 11301 |
13 | | 04'38" (+00'19") | 1000 / 12301 |
14 | | 06'10" (+01'51") | 1000 / 13301 |
15 | | 04'19" | 264 / 13566 |
16 | | 08'50" (+04'31") | 1000 / 14566 |
17 | | 06'46" (+02'27") | 1000 / 15566 |
18 | | 08'36" (+04'17") | 13 / 15579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 230.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'52" | 00:13'50" |
3 | 16'31" | 00:30'21" |
4 | 04'52" | 00:35'13" |
5 | 05'00" | 00:40'13" |
6 | 04'56" | 00:45'09" |
7 | 07'17" | 00:52'26" |
8 | 04'52" | 00:57'18" |
9 | 05'31" | 01:02'49" |
10 | 04'42" | 01:07'31" |
11 | 06'31" | 01:14'02" |
12 | 04'38" | 01:18'40" |
13 | 06'13" | 01:24'53" |
14 | 07'28" | 01:32'21" |
15 | 06'53" | 01:39'14" |
15.6 | 06'36" | 01:43'04" |