11.2 km | 00:58:44 | 05:13/km日期: 2019-05-13 18:25 - 平均心率: 151 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67%
Pace: 04'45" / 04'43" / 04'40" / 28'09" / 05'43" / 05'31" / 05'09" / 09'21" / 05'27" / 05'08" / 04'59" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'31") | 313 / 313 |
2 | | 04'50" (+00'20") | 308 / 622 |
3 | | 04'31" (+00'01") | 321 / 943 |
4 | | 04'50" (+00'20") | 313 / 1256 |
5 | | 04'44" (+00'14") | 314 / 1571 |
6 | | 04'41" (+00'11") | 316 / 1887 |
7 | | 04'32" (+00'02") | 326 / 2213 |
8 | | 04'30" | 328 / 2542 |
9 | | 04'52" (+00'22") | 308 / 2850 |
10 | | 04'43" (+00'13") | 314 / 3165 |
11 | | 06'04" (+01'34") | 1000 / 4165 |
12 | | 05'44" (+01'14") | 1000 / 5165 |
13 | | 05'25" (+00'55") | 1000 / 6165 |
14 | | 05'11" (+00'41") | 1000 / 7165 |
15 | | 05'32" (+01'02") | 1000 / 8165 |
16 | | 05'22" (+00'52") | 1000 / 9165 |
17 | | 05'10" (+00'40") | 1000 / 10165 |
18 | | 04'53" (+00'23") | 1000 / 11165 |
19 | | 04'47" (+00'17") | 73 / 11239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
99.99 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'43" | 00:09'28" |
3 | 04'40" | 00:14'08" |
4 | 28'09" | 00:42'17" |
5 | 05'43" | 00:48'00" |
6 | 05'31" | 00:53'31" |
7 | 05'09" | 00:58'40" |
8 | 09'21" | 01:08'01" |
9 | 05'27" | 01:13'28" |
10 | 05'08" | 01:18'36" |
11 | 04'59" | 01:23'35" |
11.2 | 04'43" | 01:24'43" |