10.0 km | 00:57:33 | 05:45/km日期: 2019-05-12 19:47 - 平均心率: 143 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 05'44" / 05'39" / 05'34" / 05'34" / 05'42" / 06'22" / 05'41" / 05'52" / 05'43" / 05'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'09") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'34" (+00'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 06'22" (+00'49") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'44") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 176.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'34" | 00:22'31" |
| 5 | 05'42" | 00:28'13" |
| 6 | 06'22" | 00:34'35" |
| 7 | 05'41" | 00:40'16" |
| 8 | 05'52" | 00:46'08" |
| 9 | 05'43" | 00:51'51" |
| 10 | 05'42" | 00:57'33" |
| 10.0 | 04'43" | 00:57'35" |
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