21.0 km | 01:54:40 | 05:27/km日期: 2019-05-12 06:32 - 平均心率: 135 - 卡路里: 1052 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 92%
Pace: 05'17" / 05'13" / 05'37" / 05'13" / 05'25" / 06'24" / 05'16" / 05'11" / 05'19" / 05'14" / 07'17" / 05'14" / 05'26" / 05'22" / 05'20" / 08'10" / 05'30" / 05'57" / 05'52" / 05'41" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 1000 / 14000 |
| 15 | | 05'20" (+00'10") | 1000 / 15000 |
| 16 | | 05'47" (+00'37") | 1000 / 16000 |
| 17 | | 05'29" (+00'19") | 1000 / 17000 |
| 18 | | 05'56" (+00'46") | 1000 / 18000 |
| 19 | | 05'52" (+00'42") | 1000 / 19000 |
| 20 | | 05'41" (+00'31") | 1000 / 20000 |
| 21 | | 05'51" (+00'41") | 1000 / 21000 |
| 22 | | 04'47" | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 167.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'37" | 00:16'07" |
| 4 | 05'13" | 00:21'20" |
| 5 | 05'25" | 00:26'45" |
| 6 | 06'24" | 00:33'09" |
| 7 | 05'16" | 00:38'25" |
| 8 | 05'11" | 00:43'36" |
| 9 | 05'19" | 00:48'55" |
| 10 | 05'14" | 00:54'09" |
| 11 | 07'17" | 01:01'26" |
| 12 | 05'14" | 01:06'40" |
| 13 | 05'26" | 01:12'06" |
| 14 | 05'22" | 01:17'28" |
| 15 | 05'20" | 01:22'48" |
| 16 | 08'10" | 01:30'58" |
| 17 | 05'30" | 01:36'28" |
| 18 | 05'57" | 01:42'25" |
| 19 | 05'52" | 01:48'17" |
| 20 | 05'41" | 01:53'58" |
| 21 | 05'52" | 01:59'50" |
| 21.0 | 04'54" | 02:00'02" |
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