11.1 km | 00:57:27 | 05:09/km日期: 2019-05-10 06:49 - 平均心率: 164 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(23)
Pace: 04'42" / 04'49" / 04'43" / 04'49" / 04'40" / 04'57" / 04'43" / 04'43" / 04'46" / 09'21" / 05'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 445 / 445 |
| 2 | | 04'42" (+00'04") | 450 / 895 |
| 3 | | 04'44" (+00'06") | 458 / 1354 |
| 4 | | 04'43" (+00'05") | 454 / 1808 |
| 5 | | 04'47" (+00'09") | 452 / 2260 |
| 6 | | 04'44" (+00'06") | 451 / 2712 |
| 7 | | 04'49" (+00'11") | 451 / 3163 |
| 8 | | 04'51" (+00'13") | 448 / 3611 |
| 9 | | 04'42" (+00'04") | 460 / 4072 |
| 10 | | 04'42" (+00'04") | 452 / 4524 |
| 11 | | 04'43" (+00'05") | 453 / 4977 |
| 12 | | 04'50" (+00'12") | 445 / 5422 |
| 13 | | 04'54" (+00'16") | 443 / 5866 |
| 14 | | 04'51" (+00'13") | 445 / 6311 |
| 15 | | 04'44" (+00'06") | 454 / 6766 |
| 16 | | 04'41" (+00'03") | 466 / 7233 |
| 17 | | 04'42" (+00'04") | 457 / 7690 |
| 18 | | 04'50" (+00'12") | 454 / 8145 |
| 19 | | 04'45" (+00'07") | 451 / 8596 |
| 20 | | 04'38" | 442 / 9039 |
| 21 | | 12'59" (+08'21") | 136 / 9175 |
| 22 | | 05'38" (+01'00") | 496 / 9672 |
| 23 | | 05'36" (+00'58") | 484 / 10156 |
| 24 | | 05'38" (+01'00") | 491 / 10648 |
| 25 | | 05'48" (+01'10") | 448 / 11096 |
| 26 | | 41'37" (+36'59") | 43 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'49" | 00:09'31" |
| 3 | 04'43" | 00:14'14" |
| 4 | 04'49" | 00:19'03" |
| 5 | 04'40" | 00:23'43" |
| 6 | 04'57" | 00:28'40" |
| 7 | 04'43" | 00:33'23" |
| 8 | 04'43" | 00:38'06" |
| 9 | 04'46" | 00:42'52" |
| 10 | 09'21" | 00:52'13" |
| 11 | 05'40" | 00:57'53" |
| 11.1 | 16'34" | 01:00'12" |
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