41.5 km | 10:05:12 | 14:35/km日期: 2019-05-11 06:16 - 總爬升: 2012 m - 地點: 萬里長城萬里長 - 天氣: 熱斃了 - 平均心率: 128 - 卡路里: 2763 Cal - 平均步頻: 134
Pace: 05'49" / 12'32" / 09'57" / 06'33" / 07'15" / 10'15" / 07'54" / 08'33" / 10'10" / 08'12" / 11'04" / 09'38" / 12'06" / 13'21" / 11'22" / 15'23" / 07'09" / 10'40" / 12'26" / 15'33" / 16'20" / 23'37" / 28'18" / 18'40" / 16'17" / 13'48" / 25'23" / 20'30" / 17'29" / 15'46" / 17'27" / 18'34" / 23'15" / 18'11" / 17'09" / 14'00" / 25'34" / 25'42" / 17'36" / 14'58" / 06'52" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 12'32" (+06'43") | 1000 / 2000 |
| 3 | | 09'56" (+04'07") | 1000 / 3000 |
| 4 | | 06'33" (+00'44") | 1000 / 4000 |
| 5 | | 07'14" (+01'25") | 1000 / 5000 |
| 6 | | 10'15" (+04'26") | 1000 / 6000 |
| 7 | | 07'53" (+02'04") | 1000 / 7000 |
| 8 | | 08'32" (+02'43") | 1000 / 8000 |
| 9 | | 10'10" (+04'21") | 1000 / 9000 |
| 10 | | 08'11" (+02'22") | 1000 / 10000 |
| 11 | | 11'03" (+05'14") | 1000 / 11000 |
| 12 | | 09'38" (+03'49") | 1000 / 12000 |
| 13 | | 12'05" (+06'16") | 1000 / 13000 |
| 14 | | 13'21" (+07'32") | 1000 / 14000 |
| 15 | | 11'22" (+05'33") | 1000 / 15000 |
| 16 | | 15'22" (+09'33") | 1000 / 16000 |
| 17 | | 07'08" (+01'19") | 1000 / 17000 |
| 18 | | 10'40" (+04'51") | 1000 / 18000 |
| 19 | | 12'25" (+06'36") | 1000 / 19000 |
| 20 | | 15'33" (+09'44") | 1000 / 20000 |
| 21 | | 16'19" (+10'30") | 1000 / 21000 |
| 22 | | 23'37" (+17'48") | 1000 / 22000 |
| 23 | | 28'17" (+22'28") | 1000 / 23000 |
| 24 | | 18'39" (+12'50") | 1000 / 24000 |
| 25 | | 16'17" (+10'28") | 1000 / 25000 |
| 26 | | 13'47" (+07'58") | 1000 / 26000 |
| 27 | | 25'23" (+19'34") | 1000 / 27000 |
| 28 | | 20'29" (+14'40") | 1000 / 28000 |
| 29 | | 17'29" (+11'40") | 1000 / 29000 |
| 30 | | 15'46" (+09'57") | 1000 / 30000 |
| 31 | | 17'26" (+11'37") | 1000 / 31000 |
| 32 | | 18'33" (+12'44") | 1000 / 32000 |
| 33 | | 23'14" (+17'25") | 1000 / 33000 |
| 34 | | 18'11" (+12'22") | 1000 / 34000 |
| 35 | | 17'09" (+11'20") | 1000 / 35000 |
| 36 | | 13'59" (+08'10") | 1000 / 36000 |
| 37 | | 25'34" (+19'45") | 1000 / 37000 |
| 38 | | 25'41" (+19'52") | 1000 / 38000 |
| 39 | | 17'36" (+11'47") | 1000 / 39000 |
| 40 | | 14'57" (+09'08") | 1000 / 40000 |
| 41 | | 06'52" (+01'03") | 1000 / 41000 |
| 42 | | 08'03" (+02'14") | 482 / 41482 |
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