20.3 km | 02:31:42 | 07:28/km日期: 2019-05-12 06:08 - 總爬升: 324 m - 平均心率: 131 - 卡路里: 1165 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89%
Pace: 07'53" / 08'24" / 08'00" / 09'12" / 07'53" / 10'37" / 06'37" / 05'49" / 05'39" / 05'43" / 06'22" / 12'39" / 06'30" / 06'58" / 07'31" / 09'04" / 09'44" / 06'52" / 07'03" / 07'15" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'15") | 1000 / 1000 |
| 2 | | 08'23" (+02'45") | 1000 / 2000 |
| 3 | | 08'00" (+02'22") | 1000 / 3000 |
| 4 | | 09'11" (+03'33") | 1000 / 4000 |
| 5 | | 07'53" (+02'15") | 1000 / 5000 |
| 6 | | 10'36" (+04'58") | 1000 / 6000 |
| 7 | | 06'37" (+00'59") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 06'22" (+00'44") | 1000 / 11000 |
| 12 | | 06'33" (+00'55") | 1000 / 12000 |
| 13 | | 06'29" (+00'51") | 1000 / 13000 |
| 14 | | 06'58" (+01'20") | 1000 / 14000 |
| 15 | | 07'30" (+01'52") | 1000 / 15000 |
| 16 | | 09'03" (+03'25") | 1000 / 16000 |
| 17 | | 09'44" (+04'06") | 1000 / 17000 |
| 18 | | 06'51" (+01'13") | 1000 / 18000 |
| 19 | | 07'02" (+01'24") | 1000 / 19000 |
| 20 | | 07'15" (+01'37") | 1000 / 20000 |
| 21 | | 07'08" (+01'30") | 284 / 20284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 368.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'24" | 00:16'17" |
| 3 | 08'00" | 00:24'17" |
| 4 | 09'12" | 00:33'29" |
| 5 | 07'53" | 00:41'22" |
| 6 | 10'37" | 00:51'59" |
| 7 | 06'37" | 00:58'36" |
| 8 | 05'49" | 01:04'25" |
| 9 | 05'39" | 01:10'04" |
| 10 | 05'43" | 01:15'47" |
| 11 | 06'22" | 01:22'09" |
| 12 | 12'39" | 01:34'48" |
| 13 | 06'30" | 01:41'18" |
| 14 | 06'58" | 01:48'16" |
| 15 | 07'31" | 01:55'47" |
| 16 | 09'04" | 02:04'51" |
| 17 | 09'44" | 02:14'35" |
| 18 | 06'52" | 02:21'27" |
| 19 | 07'03" | 02:28'30" |
| 20 | 07'15" | 02:35'45" |
| 20.3 | 07'09" | 02:37'47" |
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