12.7 km | 02:25:02 | 11:24/km日期: 2019-05-11 06:11 - 總爬升: 493 m - 平均心率: 124 - 卡路里: 1201 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 09'03" / 16'00" / 18'53" / 09'53" / 17'50" / 25'08" / 23'08" / 07'17" / 07'39" / 07'56" / 07'42" / 07'25" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'29") | 400 / 400 |
| 2 | | 09'21" (+03'06") | 400 / 800 |
| 3 | | 14'39" (+08'24") | 400 / 1200 |
| 4 | | 20'30" (+14'15") | 400 / 1600 |
| 5 | | 11'18" (+05'03") | 400 / 2000 |
| 6 | | 15'45" (+09'30") | 400 / 2400 |
| 7 | | 24'09" (+17'54") | 400 / 2800 |
| 8 | | 12'58" (+06'43") | 400 / 3199 |
| 9 | | 10'42" (+04'27") | 400 / 3599 |
| 10 | | 08'16" (+02'01") | 400 / 3999 |
| 11 | | 07'10" (+00'55") | 400 / 4399 |
| 12 | | 12'11" (+05'56") | 400 / 4800 |
| 13 | | 19'20" (+13'05") | 400 / 5200 |
| 14 | | 14'28" (+08'13") | 400 / 5600 |
| 15 | | 24'42" (+18'27") | 400 / 6000 |
| 16 | | 15'35" (+09'20") | 400 / 6400 |
| 17 | | 12'56" (+06'41") | 400 / 6800 |
| 18 | | 09'57" (+03'42") | 400 / 7200 |
| 19 | | 07'01" (+00'46") | 400 / 7600 |
| 20 | | 07'12" (+00'57") | 400 / 8000 |
| 21 | | 08'06" (+01'51") | 400 / 8400 |
| 22 | | 07'12" (+00'57") | 400 / 8800 |
| 23 | | 08'44" (+02'29") | 400 / 9200 |
| 24 | | 06'28" (+00'13") | 400 / 9600 |
| 25 | | 08'27" (+02'12") | 400 / 10000 |
| 26 | | 07'57" (+01'42") | 400 / 10400 |
| 27 | | 06'40" (+00'25") | 400 / 10800 |
| 28 | | 07'58" (+01'43") | 400 / 11200 |
| 29 | | 06'15" | 400 / 11600 |
| 30 | | 08'55" (+02'40") | 400 / 12000 |
| 31 | | 11'02" (+04'47") | 400 / 12400 |
| 32 | | 12'31" (+06'16") | 310 / 12710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 222.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 16'00" | 00:25'03" |
| 3 | 18'53" | 00:43'56" |
| 4 | 09'53" | 00:53'49" |
| 5 | 17'50" | 01:11'39" |
| 6 | 25'08" | 01:36'47" |
| 7 | 23'08" | 01:59'55" |
| 8 | 07'17" | 02:07'12" |
| 9 | 07'39" | 02:14'51" |
| 10 | 07'56" | 02:22'47" |
| 11 | 07'42" | 02:30'29" |
| 12 | 07'25" | 02:37'54" |
| 12.7 | 11'41" | 02:46'12" |
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