21.6 km | 02:21:12 | 06:32/km日期: 2019-05-12 18:22 - 總爬升: 271 m - 平均心率: 150 - 卡路里: 980 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'59" / 06'30" / 06'41" / 06'30" / 06'36" / 06'19" / 06'30" / 06'19" / 06'14" / 06'24" / 06'23" / 11'40" / 06'46" / 06'48" / 06'50" / 06'34" / 06'40" / 06'25" / 08'11" / 06'13" / 06'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'48") | 1000 / 1000 |
| 2 | | 06'30" (+00'17") | 1000 / 2000 |
| 3 | | 06'40" (+00'27") | 1000 / 3000 |
| 4 | | 06'30" (+00'17") | 1000 / 4000 |
| 5 | | 06'36" (+00'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'06") | 1000 / 6000 |
| 7 | | 06'29" (+00'16") | 1000 / 7000 |
| 8 | | 06'18" (+00'05") | 1000 / 8000 |
| 9 | | 06'14" (+00'01") | 1000 / 9000 |
| 10 | | 06'24" (+00'11") | 1000 / 10000 |
| 11 | | 06'22" (+00'09") | 1000 / 11000 |
| 12 | | 06'56" (+00'43") | 1000 / 12000 |
| 13 | | 06'45" (+00'32") | 1000 / 13000 |
| 14 | | 06'48" (+00'35") | 1000 / 14000 |
| 15 | | 06'49" (+00'36") | 1000 / 15000 |
| 16 | | 06'33" (+00'20") | 1000 / 16000 |
| 17 | | 06'39" (+00'26") | 1000 / 17000 |
| 18 | | 06'25" (+00'12") | 1000 / 18000 |
| 19 | | 06'19" (+00'06") | 1000 / 19000 |
| 20 | | 06'13" | 1000 / 20000 |
| 21 | | 06'31" (+00'18") | 1000 / 21000 |
| 22 | | 06'11" | 597 / 21597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
220.62 km 
美津濃 Rider21 累積 :
2668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'30" | 00:13'29" |
| 3 | 06'41" | 00:20'10" |
| 4 | 06'30" | 00:26'40" |
| 5 | 06'36" | 00:33'16" |
| 6 | 06'19" | 00:39'35" |
| 7 | 06'30" | 00:46'05" |
| 8 | 06'19" | 00:52'24" |
| 9 | 06'14" | 00:58'38" |
| 10 | 06'24" | 01:05'02" |
| 11 | 06'23" | 01:11'25" |
| 12 | 11'40" | 01:23'05" |
| 13 | 06'46" | 01:29'51" |
| 14 | 06'48" | 01:36'39" |
| 15 | 06'50" | 01:43'29" |
| 16 | 06'34" | 01:50'03" |
| 17 | 06'40" | 01:56'43" |
| 18 | 06'25" | 02:03'08" |
| 19 | 08'11" | 02:11'19" |
| 20 | 06'13" | 02:17'32" |
| 21 | 06'31" | 02:24'03" |
| 21.6 | 06'11" | 02:27'45" |
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