10.0 km | 00:55:31 | 05:32/km日期: 2019-05-11 17:05 - 總爬升: 121 m - 平均心率: 141 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'23" / 05'51" / 05'43" / 05'47" / 05'51" / 05'24" / 05'23" / 05'21" / 05'06" / 04'38" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'46") | 1000 / 1000 |
| 2 | | 05'50" (+01'13") | 1000 / 2000 |
| 3 | | 05'43" (+01'06") | 1000 / 3000 |
| 4 | | 05'46" (+01'09") | 1000 / 4000 |
| 5 | | 05'50" (+01'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'47") | 1000 / 6000 |
| 7 | | 05'22" (+00'45") | 1000 / 7000 |
| 8 | | 05'21" (+00'44") | 1000 / 8000 |
| 9 | | 05'05" (+00'28") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 13'38" (+09'01") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 244.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 05'43" | 00:17'57" |
| 4 | 05'47" | 00:23'44" |
| 5 | 05'51" | 00:29'35" |
| 6 | 05'24" | 00:34'59" |
| 7 | 05'23" | 00:40'22" |
| 8 | 05'21" | 00:45'43" |
| 9 | 05'06" | 00:50'49" |
| 10 | 04'38" | 00:55'27" |
| 10.0 | 12'50" | 00:55'31" |
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