11.0 km | 01:05:41 | 05:58/km日期: 2019-05-10 20:15 - 平均心率: 139 - 卡路里: 747 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'09" / 06'00" / 05'59" / 05'59" / 05'56" / 06'04" / 05'58" / 05'50" / 05'55" / 05'48" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'02" (+00'15") | 1000 / 11000 |
| 12 | | 06'33" (+00'46") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 176.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 05'59" | 00:24'07" |
| 5 | 05'56" | 00:30'03" |
| 6 | 06'04" | 00:36'07" |
| 7 | 05'58" | 00:42'05" |
| 8 | 05'50" | 00:47'55" |
| 9 | 05'55" | 00:53'50" |
| 10 | 05'48" | 00:59'38" |
| 11 | 06'02" | 01:05'40" |
| 11.0 | 06'26" | 01:05'42" |
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