6.4 km | 00:42:08 | 06:34/km日期: 2019-05-14 05:32 - 平均心率: 142 - 卡路里: 511 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 86%
Pace: 06'20" / 06'22" / 06'50" / 06'39" / 06'41" / 06'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'16") | 400 / 400 |
| 2 | | 06'20" (+00'12") | 400 / 800 |
| 3 | | 06'08" | 400 / 1200 |
| 4 | | 06'20" (+00'12") | 400 / 1600 |
| 5 | | 06'47" (+00'39") | 400 / 2000 |
| 6 | | 06'50" (+00'42") | 400 / 2400 |
| 7 | | 06'51" (+00'43") | 400 / 2800 |
| 8 | | 06'34" (+00'26") | 400 / 3199 |
| 9 | | 06'42" (+00'34") | 400 / 3599 |
| 10 | | 06'42" (+00'34") | 400 / 3999 |
| 11 | | 06'45" (+00'37") | 400 / 4399 |
| 12 | | 06'33" (+00'25") | 400 / 4800 |
| 13 | | 06'29" (+00'21") | 400 / 5200 |
| 14 | | 06'34" (+00'26") | 400 / 5600 |
| 15 | | 06'45" (+00'37") | 400 / 6000 |
| 16 | | 06'25" (+00'17") | 400 / 6400 |
| 17 | | 05'37" | 6 / 6406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 85.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 06'50" | 00:19'32" |
| 4 | 06'39" | 00:26'11" |
| 5 | 06'41" | 00:32'52" |
| 6 | 06'34" | 00:39'26" |
| 6.4 | 06'24" | 00:42'02" |
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