9.6 km | 01:06:46 | 06:58/km日期: 2019-05-11 20:06 - 平均心率: 130 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 06'33" / 05'55" / 06'47" / 06'42" / 06'37" / 10'31" / 06'27" / 06'28" / 06'19" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'16") | 1000 / 1000 |
| 2 | | 05'54" (+01'37") | 1000 / 2000 |
| 3 | | 16'22" (+12'05") | 153 / 2153 |
| 4 | | 05'04" (+00'47") | 1000 / 3153 |
| 5 | | 20'35" (+16'18") | 97 / 3250 |
| 6 | | 05'08" (+00'51") | 1000 / 4250 |
| 7 | | 18'36" (+14'19") | 107 / 4357 |
| 8 | | 05'08" (+00'51") | 1000 / 5357 |
| 9 | | 17'04" (+12'47") | 117 / 5474 |
| 10 | | 01:01'14" (+56'57") | 65 / 5540 |
| 11 | | 04'26" (+00'09") | 400 / 5940 |
| 12 | | 11'42" (+07'25") | 128 / 6068 |
| 13 | | 04'26" (+00'09") | 400 / 6468 |
| 14 | | 14'49" (+10'32") | 101 / 6569 |
| 15 | | 04'40" (+00'23") | 400 / 6969 |
| 16 | | 14'42" (+10'25") | 101 / 7071 |
| 17 | | 04'39" (+00'22") | 400 / 7471 |
| 18 | | 13'49" (+09'32") | 108 / 7580 |
| 19 | | 04'34" (+00'17") | 400 / 7980 |
| 20 | | 12'34" (+08'17") | 119 / 8099 |
| 21 | | 04'27" (+00'10") | 400 / 8499 |
| 22 | | 14'29" (+10'12") | 103 / 8602 |
| 23 | | 04'32" (+00'15") | 400 / 9002 |
| 24 | | 14'17" (+10'00") | 104 / 9107 |
| 25 | | 04'17" | 400 / 9507 |
| 26 | | 20'31" (+16'14") | 73 / 9580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 174.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'55" | 00:12'28" |
| 3 | 06'47" | 00:19'15" |
| 4 | 06'42" | 00:25'57" |
| 5 | 06'37" | 00:32'34" |
| 6 | 10'31" | 00:43'05" |
| 7 | 06'27" | 00:49'32" |
| 8 | 06'28" | 00:56'00" |
| 9 | 06'19" | 01:02'19" |
| 9.6 | 08'05" | 01:07'01" |
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