4.9 km | 00:42:30 | 08:37/km日期: 2019-05-09 19:43 - 平均心率: 140 - 卡路里: 442 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 08'02" / 08'15" / 10'06" / 08'06" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'22") | 315 / 315 |
| 2 | | 24'02" (+20'44") | 107 / 422 |
| 3 | | 03'37" (+00'19") | 302 / 725 |
| 4 | | 24'08" (+20'50") | 109 / 835 |
| 5 | | 03'24" (+00'06") | 306 / 1141 |
| 6 | | 23'29" (+20'11") | 115 / 1256 |
| 7 | | 03'22" (+00'04") | 307 / 1564 |
| 8 | | 23'25" (+20'07") | 116 / 1680 |
| 9 | | 03'34" (+00'16") | 289 / 1970 |
| 10 | | 22'09" (+18'51") | 123 / 2093 |
| 11 | | 03'19" (+00'01") | 310 / 2403 |
| 12 | | 23'05" (+19'47") | 116 / 2520 |
| 13 | | 03'19" (+00'01") | 311 / 2831 |
| 14 | | 25'39" (+22'21") | 103 / 2935 |
| 15 | | 03'21" (+00'03") | 301 / 3236 |
| 16 | | 26'09" (+22'51") | 104 / 3341 |
| 17 | | 03'20" (+00'02") | 307 / 3649 |
| 18 | | 25'57" (+22'39") | 104 / 3753 |
| 19 | | 03'19" (+00'01") | 311 / 4065 |
| 20 | | 24'52" (+21'34") | 109 / 4175 |
| 21 | | 03'18" | 313 / 4488 |
| 22 | | 23'51" (+20'33") | 113 / 4602 |
| 23 | | 03'24" (+00'06") | 305 / 4907 |
| 24 | | 16'42" (+13'24") | 17 / 4925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 237.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'15" | 00:16'17" |
| 3 | 10'06" | 00:26'23" |
| 4 | 08'06" | 00:34'29" |
| 4.9 | 08'40" | 00:42'31" |
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