27.2 km | 05:22:10 | 11:51/km日期: 2019-05-11 13:16 - 總爬升: 406 m - 地點: 大魚 - 平均心率: 120 - 卡路里: 1809 Cal - 平均步頻: 128
Pace: 09'00" / 18'25" / 07'50" / 08'52" / 10'13" / 08'44" / 16'24" / 30'33" / 14'40" / 08'39" / 07'57" / 17'03" / 10'16" / 13'09" / 10'08" / 21'12" / 15'15" / 14'34" / 22'01" / 18'13" / 11'17" / 08'47" / 09'02" / 13'50" / 11'30" / 07'59" / 06'47" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'13") | 1000 / 1000 |
| 2 | | 07'16" (+00'30") | 1000 / 2000 |
| 3 | | 07'50" (+01'04") | 1000 / 3000 |
| 4 | | 08'51" (+02'05") | 1000 / 4000 |
| 5 | | 10'13" (+03'27") | 1000 / 5000 |
| 6 | | 08'43" (+01'57") | 1000 / 6000 |
| 7 | | 16'24" (+09'38") | 1000 / 7000 |
| 8 | | 17'48" (+11'02") | 1000 / 8000 |
| 9 | | 14'40" (+07'54") | 1000 / 9000 |
| 10 | | 08'38" (+01'52") | 1000 / 10000 |
| 11 | | 07'57" (+01'11") | 1000 / 11000 |
| 12 | | 09'20" (+02'34") | 1000 / 12000 |
| 13 | | 10'15" (+03'29") | 1000 / 13000 |
| 14 | | 13'09" (+06'23") | 1000 / 14000 |
| 15 | | 10'07" (+03'21") | 1000 / 15000 |
| 16 | | 21'12" (+14'26") | 1000 / 16000 |
| 17 | | 15'15" (+08'29") | 1000 / 17000 |
| 18 | | 14'34" (+07'48") | 1000 / 18000 |
| 19 | | 22'00" (+15'14") | 1000 / 19000 |
| 20 | | 18'12" (+11'26") | 1000 / 20000 |
| 21 | | 11'17" (+04'31") | 1000 / 21000 |
| 22 | | 08'46" (+02'00") | 1000 / 22000 |
| 23 | | 09'02" (+02'16") | 1000 / 23000 |
| 24 | | 13'49" (+07'03") | 1000 / 24000 |
| 25 | | 11'30" (+04'44") | 1000 / 25000 |
| 26 | | 07'59" (+01'13") | 1000 / 26000 |
| 27 | | 06'46" | 1000 / 27000 |
| 28 | | 08'54" (+02'08") | 158 / 27158 |
香港Ricky~959
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