10.1 km | 01:06:37 | 06:37/km日期: 2019-05-10 04:11 - 平均心率: 124 - 卡路里: 479 Cal - 平均步頻: 190
Pace: 06'32" / 06'43" / 06'34" / 08'25" / 07'36" / 07'08" / 06'38" / 08'09" / 06'25" / 16'00" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'27") | 1000 / 1000 |
| 2 | | 06'42" (+00'42") | 1000 / 2000 |
| 3 | | 06'34" (+00'34") | 1000 / 3000 |
| 4 | | 06'44" (+00'44") | 1000 / 4000 |
| 5 | | 06'56" (+00'56") | 1000 / 5000 |
| 6 | | 07'08" (+01'08") | 1000 / 6000 |
| 7 | | 06'38" (+00'38") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 06'38" (+00'38") | 1000 / 10000 |
| 11 | | 07'00" (+01'00") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 368.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'43" | 00:13'15" |
| 3 | 06'34" | 00:19'49" |
| 4 | 08'25" | 00:28'14" |
| 5 | 07'36" | 00:35'50" |
| 6 | 07'08" | 00:42'58" |
| 7 | 06'38" | 00:49'36" |
| 8 | 08'09" | 00:57'45" |
| 9 | 06'25" | 01:04'10" |
| 10 | 16'00" | 01:20'10" |
| 10.1 | 06'54" | 01:20'31" |
展開計圈分析
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