11.1 km | 01:03:40 | 05:43/km日期: 2019-05-08 18:26 - 平均心率: 121 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87%
Pace: 07'54" / 05'47" / 05'45" / 06'59" / 06'30" / 05'32" / 05'36" / 05'42" / 05'23" / 05'07" / 05'09" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'04") | 1000 / 1000 |
| 2 | | 05'46" (+00'40") | 1000 / 2000 |
| 3 | | 05'45" (+00'39") | 1000 / 3000 |
| 4 | | 06'07" (+01'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'44") | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'30" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'25") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
517.02 km 
adidas adizero tempo 9 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'47" | 00:13'41" |
| 3 | 05'45" | 00:19'26" |
| 4 | 06'59" | 00:26'25" |
| 5 | 06'30" | 00:32'55" |
| 6 | 05'32" | 00:38'27" |
| 7 | 05'36" | 00:44'03" |
| 8 | 05'42" | 00:49'45" |
| 9 | 05'23" | 00:55'08" |
| 10 | 05'07" | 01:00'15" |
| 11 | 05'09" | 01:05'24" |
| 11.1 | 05'37" | 01:06'08" |
留言 
展開計圈分析
