11.2 km | 00:55:11 | 04:56/km日期: 2019-05-10 18:02 - 天氣: 好天氣了 - 平均心率: 192 - 卡路里: 726 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 76%
Pace: 05'10" / 04'57" / 04'59" / 05'01" / 04'59" / 04'57" / 04'54" / 04'52" / 04'48" / 04'51" / 04'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 1000 / 11000 |
| 12 | | 04'56" (+00'09") | 174 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
203.17 km 
蚱蜢戰鞋 螢光小綠 累積 :
303.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'59" | 00:15'06" |
| 4 | 05'01" | 00:20'07" |
| 5 | 04'59" | 00:25'06" |
| 6 | 04'57" | 00:30'03" |
| 7 | 04'54" | 00:34'57" |
| 8 | 04'52" | 00:39'49" |
| 9 | 04'48" | 00:44'37" |
| 10 | 04'51" | 00:49'28" |
| 11 | 04'52" | 00:54'20" |
| 11.2 | 04'58" | 00:55'12" |
展開計圈分析
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