8.0 km | 00:47:31 | 05:56/km日期: 2019-05-08 05:34 - 平均心率: 126 - 卡路里: 464 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'10" / 05'09" / 05'44" / 05'50" / 06'06" / 06'43" / 05'50" / 06'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 400 / 400 |
| 2 | | 04'48" (+00'05") | 400 / 800 |
| 3 | | 04'43" | 400 / 1200 |
| 4 | | 05'22" (+00'39") | 400 / 1600 |
| 5 | | 05'03" (+00'20") | 400 / 2000 |
| 6 | | 05'20" (+00'37") | 400 / 2400 |
| 7 | | 05'42" (+00'59") | 400 / 2800 |
| 8 | | 06'03" (+01'20") | 400 / 3199 |
| 9 | | 05'56" (+01'13") | 400 / 3599 |
| 10 | | 05'54" (+01'11") | 400 / 3999 |
| 11 | | 06'03" (+01'20") | 400 / 4399 |
| 12 | | 06'13" (+01'30") | 400 / 4800 |
| 13 | | 05'35" (+00'52") | 400 / 5200 |
| 14 | | 06'05" (+01'22") | 400 / 5600 |
| 15 | | 08'04" (+03'21") | 400 / 6000 |
| 16 | | 05'36" (+00'53") | 400 / 6400 |
| 17 | | 05'14" (+00'31") | 400 / 6800 |
| 18 | | 07'09" (+02'26") | 400 / 7200 |
| 19 | | 07'09" (+02'26") | 400 / 7600 |
| 20 | | 06'46" (+02'03") | 400 / 8000 |
| 21 | | 05'39" (+00'56") | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 222.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'44" | 00:16'03" |
| 4 | 05'50" | 00:21'53" |
| 5 | 06'06" | 00:27'59" |
| 6 | 06'43" | 00:34'42" |
| 7 | 05'50" | 00:40'32" |
| 8 | 06'56" | 00:47'28" |
| 8.0 | 06'16" | 00:47'31" |
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