9.7 km | 00:58:30 | 06:00/km日期: 2019-05-08 12:21 - 平均心率: 126 - 卡路里: 369 Cal - 平均步頻: 184
Pace: 09'58" / 06'18" / 05'50" / 06'19" / 05'54" / 08'33" / 05'48" / 05'51" / 05'44" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'38") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'32" (+00'48") | 741 / 9741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 167.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 06'18" | 00:16'16" |
| 3 | 05'50" | 00:22'06" |
| 4 | 06'19" | 00:28'25" |
| 5 | 05'54" | 00:34'19" |
| 6 | 08'33" | 00:42'52" |
| 7 | 05'48" | 00:48'40" |
| 8 | 05'51" | 00:54'31" |
| 9 | 05'44" | 01:00'15" |
| 9.7 | 06'33" | 01:05'07" |
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