10.0 km | 01:02:50 | 06:16/km日期: 2019-05-08 21:40 - 平均心率: 145 - 卡路里: 471 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'02" / 05'55" / 06'10" / 06'11" / 06'23" / 06'14" / 06'23" / 06'37" / 06'23" / 06'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'07") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 06'37" (+00'43") | 1000 / 8000 |
| 9 | | 06'22" (+00'28") | 1000 / 9000 |
| 10 | | 06'31" (+00'37") | 1000 / 10000 |
| 11 | | 05'58" (+00'04") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
83.66 km 
Nike turbo 黑 累積 :
907.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 06'10" | 00:18'07" |
| 4 | 06'11" | 00:24'18" |
| 5 | 06'23" | 00:30'41" |
| 6 | 06'14" | 00:36'55" |
| 7 | 06'23" | 00:43'18" |
| 8 | 06'37" | 00:49'55" |
| 9 | 06'23" | 00:56'18" |
| 10 | 06'32" | 01:02'50" |
| 10.0 | 05'31" | 01:02'52" |
展開計圈分析
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