12.2 km | 00:56:09 | 04:36/km日期: 2019-05-07 20:01 - 平均心率: 168 - 卡路里: 810 Cal - 總步數: 9956 - 平均步頻: 177 - 平均步幅: 122 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'49" / 04'46" / 04'40" / 04'41" / 04'31" / 04'35" / 04'31" / 04'30" / 04'28" / 04'35" / 04'29" / 04'40" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'31") | 407 / 407 | 176 / 117 |
2 | | 04'51" (+00'33") | 402 / 809 | 177 / 116 |
3 | | 04'39" (+00'21") | 414 / 1223 | 176 / 121 |
4 | | 04'50" (+00'32") | 402 / 1626 | 176 / 117 |
5 | | 04'47" (+00'29") | 400 / 2026 | 176 / 118 |
6 | | 04'39" (+00'21") | 411 / 2437 | 177 / 120 |
7 | | 04'40" (+00'22") | 403 / 2841 | 176 / 121 |
8 | | 04'37" (+00'19") | 406 / 3247 | 176 / 122 |
9 | | 04'38" (+00'20") | 405 / 3653 | 177 / 121 |
10 | | 04'41" (+00'23") | 404 / 4058 | 175 / 121 |
11 | | 04'44" (+00'26") | 396 / 4455 | 177 / 118 |
12 | | 04'25" (+00'07") | 414 / 4869 | 177 / 127 |
13 | | 04'31" (+00'13") | 401 / 5271 | 177 / 124 |
14 | | 04'36" (+00'18") | 401 / 5673 | 176 / 123 |
15 | | 04'32" (+00'14") | 411 / 6084 | 176 / 124 |
16 | | 04'39" (+00'21") | 397 / 6481 | 176 / 121 |
17 | | 04'29" (+00'11") | 401 / 6882 | 180 / 123 |
18 | | 04'18" | 410 / 7293 | 177 / 130 |
19 | | 04'32" (+00'14") | 400 / 7693 | 177 / 124 |
20 | | 04'36" (+00'18") | 401 / 8095 | 177 / 122 |
21 | | 04'23" (+00'05") | 413 / 8508 | 179 / 126 |
22 | | 04'32" (+00'14") | 403 / 8912 | 177 / 123 |
23 | | 04'36" (+00'18") | 401 / 9314 | 176 / 123 |
24 | | 04'33" (+00'15") | 405 / 9720 | 177 / 123 |
25 | | 04'29" (+00'11") | 407 / 10127 | 177 / 125 |
26 | | 04'29" (+00'11") | 404 / 10532 | 177 / 125 |
27 | | 04'37" (+00'19") | 400 / 10932 | 177 / 122 |
28 | | 04'36" (+00'18") | 401 / 11334 | 176 / 123 |
29 | | 04'34" (+00'16") | 408 / 11742 | 180 / 121 |
30 | | 04'51" (+00'33") | 415 / 12157 | 175 / 117 |
31 | | 05'22" (+01'04") | 9 / 12167 | 160 / 116 |
32 | | 05'22" (+01'04") | 9 / 12176 | 160 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 71.09 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'46" | 00:09'35" |
3 | 04'40" | 00:14'15" |
4 | 04'41" | 00:18'56" |
5 | 04'31" | 00:23'27" |
6 | 04'35" | 00:28'02" |
7 | 04'31" | 00:32'33" |
8 | 04'30" | 00:37'03" |
9 | 04'28" | 00:41'31" |
10 | 04'35" | 00:46'06" |
11 | 04'29" | 00:50'35" |
12 | 04'40" | 00:55'15" |
12.2 | 05'20" | 00:56'09" |