9.5 km | 01:01:13 | 06:27/km日期: 2019-05-09 20:04 - 平均心率: 156 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 05'30" / 05'38" / 06'47" / 05'21" / 07'12" / 05'08" / 05'04" / 08'41" / 07'00" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'41") | 1000 / 1000 |
| 2 | | 05'37" (+01'48") | 1000 / 2000 |
| 3 | | 05'51" (+02'02") | 161 / 2161 |
| 4 | | 17'22" (+13'33") | 115 / 2277 |
| 5 | | 05'15" (+01'26") | 1000 / 3277 |
| 6 | | 05'19" (+01'30") | 1000 / 4277 |
| 7 | | 05'18" (+01'29") | 271 / 4549 |
| 8 | | 15'55" (+12'06") | 188 / 4738 |
| 9 | | 05'03" (+01'14") | 1000 / 5738 |
| 10 | | 05'05" (+01'16") | 1000 / 6738 |
| 11 | | 05'17" (+01'28") | 352 / 7090 |
| 12 | | 33'20" (+29'31") | 94 / 7185 |
| 13 | | 04'05" (+00'16") | 328 / 7514 |
| 14 | | 13'36" (+09'47") | 137 / 7652 |
| 15 | | 04'13" (+00'24") | 309 / 7961 |
| 16 | | 11'23" (+07'34") | 175 / 8136 |
| 17 | | 04'11" (+00'22") | 300 / 8437 |
| 18 | | 11'51" (+08'02") | 172 / 8609 |
| 19 | | 03'58" (+00'09") | 302 / 8911 |
| 20 | | 15'20" (+11'31") | 212 / 9124 |
| 21 | | 03'49" | 298 / 9423 |
| 22 | | 28'21" (+24'32") | 53 / 9476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 174.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 06'47" | 00:17'55" |
| 4 | 05'21" | 00:23'16" |
| 5 | 07'12" | 00:30'28" |
| 6 | 05'08" | 00:35'36" |
| 7 | 05'04" | 00:40'40" |
| 8 | 08'41" | 00:49'21" |
| 9 | 07'00" | 00:56'21" |
| 9.5 | 10'15" | 01:01'14" |
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