15.2 km | 01:30:46 | 05:57/km日期: 2019-05-07 18:43 - 平均心率: 126 - 卡路里: 691 Cal - 平均步頻: 160
Pace: 06'13" / 06'01" / 06'08" / 05'59" / 05'45" / 06'20" / 05'48" / 05'45" / 05'37" / 05'41" / 05'41" / 06'07" / 05'49" / 05'45" / 06'20" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 1000 / 11000 |
| 12 | | 06'07" (+00'30") | 1000 / 12000 |
| 13 | | 05'48" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'08") | 1000 / 14000 |
| 15 | | 06'20" (+00'43") | 1000 / 15000 |
| 16 | | 08'07" (+02'30") | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
450.39 km 
Y拖 白)跟上來 累積 :
7977.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'08" | 00:18'22" |
| 4 | 05'59" | 00:24'21" |
| 5 | 05'45" | 00:30'06" |
| 6 | 06'20" | 00:36'26" |
| 7 | 05'48" | 00:42'14" |
| 8 | 05'45" | 00:47'59" |
| 9 | 05'37" | 00:53'36" |
| 10 | 05'41" | 00:59'17" |
| 11 | 05'41" | 01:04'58" |
| 12 | 06'07" | 01:11'05" |
| 13 | 05'49" | 01:16'54" |
| 14 | 05'45" | 01:22'39" |
| 15 | 06'20" | 01:28'59" |
| 15.2 | 08'02" | 01:30'47" |
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