11.5 km | 00:47:25 | 04:07/km日期: 2019-05-07 19:01 - 平均心率: 146 - 卡路里: 619 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 03'35" / 05'28" / 05'00" / 03'44" / 04'48" / 05'02" / 04'04" / 04'41" / 05'11" / 04'19" / 04'29" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'10") | 400 / 400 |
| 2 | | 03'30" (+00'02") | 412 / 813 |
| 3 | | 04'55" (+01'27") | 621 / 1434 |
| 4 | | 03'31" (+00'03") | 409 / 1843 |
| 5 | | 03'34" (+00'06") | 410 / 2254 |
| 6 | | 04'38" (+01'10") | 630 / 2885 |
| 7 | | 03'32" (+00'04") | 407 / 3292 |
| 8 | | 03'31" (+00'03") | 415 / 3708 |
| 9 | | 04'48" (+01'20") | 623 / 4331 |
| 10 | | 03'31" (+00'03") | 406 / 4738 |
| 11 | | 03'37" (+00'09") | 406 / 5145 |
| 12 | | 04'56" (+01'28") | 625 / 5770 |
| 13 | | 03'33" (+00'05") | 407 / 6177 |
| 14 | | 03'33" (+00'05") | 414 / 6592 |
| 15 | | 04'56" (+01'28") | 618 / 7211 |
| 16 | | 03'28" | 406 / 7617 |
| 17 | | 03'30" (+00'02") | 408 / 8026 |
| 18 | | 04'54" (+01'26") | 621 / 8647 |
| 19 | | 03'32" (+00'04") | 397 / 9045 |
| 20 | | 03'30" (+00'02") | 411 / 9457 |
| 21 | | 04'55" (+01'27") | 622 / 10079 |
| 22 | | 03'37" (+00'09") | 399 / 10479 |
| 23 | | 03'31" (+00'03") | 412 / 10891 |
| 24 | | 04'48" (+01'20") | 624 / 11516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 527.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 05'28" | 00:09'03" |
| 3 | 05'00" | 00:14'03" |
| 4 | 03'44" | 00:17'47" |
| 5 | 04'48" | 00:22'35" |
| 6 | 05'02" | 00:27'37" |
| 7 | 04'04" | 00:31'41" |
| 8 | 04'41" | 00:36'22" |
| 9 | 05'11" | 00:41'33" |
| 10 | 04'19" | 00:45'52" |
| 11 | 04'29" | 00:50'21" |
| 11.5 | 05'13" | 00:53'03" |
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