15.3 km | 01:43:51 | 06:46/km日期: 2019-05-05 07:49 - 總爬升: 374 m - 平均心率: 140 - 卡路里: 924 Cal - 平均步頻: 158
Pace: 06'56" / 06'47" / 06'03" / 06'55" / 06'21" / 08'13" / 07'34" / 05'24" / 05'59" / 06'02" / 06'03" / 06'07" / 06'56" / 08'27" / 07'20" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'00") | 1000 / 1000 |
| 2 | | 06'46" (+02'50") | 1000 / 2000 |
| 3 | | 06'03" (+02'07") | 1000 / 3000 |
| 4 | | 06'54" (+02'58") | 1000 / 4000 |
| 5 | | 06'21" (+02'25") | 1000 / 5000 |
| 6 | | 08'13" (+04'17") | 1000 / 6000 |
| 7 | | 06'40" (+02'44") | 1000 / 7000 |
| 8 | | 06'16" (+02'20") | 1000 / 8000 |
| 9 | | 05'59" (+02'03") | 1000 / 9000 |
| 10 | | 06'02" (+02'06") | 1000 / 10000 |
| 11 | | 06'01" (+02'05") | 1000 / 11000 |
| 12 | | 06'07" (+02'11") | 1000 / 12000 |
| 13 | | 06'56" (+03'00") | 1000 / 13000 |
| 14 | | 08'27" (+04'31") | 1000 / 14000 |
| 15 | | 11'08" (+07'12") | 98 / 14098 |
| 16 | | 04'10" (+00'14") | 156 / 14254 |
| 17 | | 10'48" (+06'52") | 194 / 14449 |
| 18 | | 03'56" | 153 / 14603 |
| 19 | | 09'33" (+05'37") | 222 / 14825 |
| 20 | | 04'04" (+00'08") | 146 / 14972 |
| 21 | | 10'29" (+06'33") | 204 / 15176 |
| 22 | | 04'00" (+00'04") | 142 / 15319 |
| 23 | | 07'11" (+03'15") | 22 / 15342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
179.41 km 
Hoka One One Speedgoat 累積 :
149.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 06'03" | 00:19'46" |
| 4 | 06'55" | 00:26'41" |
| 5 | 06'21" | 00:33'02" |
| 6 | 08'13" | 00:41'15" |
| 7 | 07'34" | 00:48'49" |
| 8 | 05'24" | 00:54'13" |
| 9 | 05'59" | 01:00'12" |
| 10 | 06'02" | 01:06'14" |
| 11 | 06'03" | 01:12'17" |
| 12 | 06'07" | 01:18'24" |
| 13 | 06'56" | 01:25'20" |
| 14 | 08'27" | 01:33'47" |
| 15 | 07'20" | 01:41'07" |
| 15.3 | 08'01" | 01:43'52" |
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