7.8 km | 00:51:32 | 06:36/km日期: 2019-05-07 17:29 - 平均心率: 122 - 卡路里: 407 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'19" / 06'40" / 06'33" / 06'30" / 06'36" / 07'29" / 08'21" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'18") | 431 / 431 |
| 2 | | 32'27" (+28'46") | 60 / 491 |
| 3 | | 04'20" (+00'39") | 404 / 895 |
| 4 | | 04'15" (+00'34") | 411 / 1307 |
| 5 | | 25'04" (+21'23") | 119 / 1426 |
| 6 | | 04'09" (+00'28") | 402 / 1829 |
| 7 | | 04'04" (+00'23") | 406 / 2235 |
| 8 | | 23'27" (+19'46") | 127 / 2363 |
| 9 | | 04'05" (+00'24") | 395 / 2758 |
| 10 | | 03'57" (+00'16") | 404 / 3163 |
| 11 | | 22'36" (+18'55") | 132 / 3295 |
| 12 | | 04'07" (+00'26") | 397 / 3693 |
| 13 | | 04'02" (+00'21") | 401 / 4094 |
| 14 | | 25'25" (+21'44") | 118 / 4212 |
| 15 | | 04'06" (+00'25") | 397 / 4610 |
| 16 | | 04'03" (+00'22") | 397 / 5007 |
| 17 | | 25'18" (+21'37") | 118 / 5125 |
| 18 | | 04'01" (+00'20") | 398 / 5524 |
| 19 | | 04'02" (+00'21") | 401 / 5926 |
| 20 | | 24'40" (+20'59") | 120 / 6046 |
| 21 | | 04'06" (+00'25") | 396 / 6443 |
| 22 | | 03'52" (+00'11") | 403 / 6847 |
| 23 | | 29'48" (+26'07") | 109 / 6956 |
| 24 | | 03'41" | 407 / 7363 |
| 25 | | 03'52" (+00'11") | 402 / 7766 |
| 26 | | 06'05" (+02'24") | 28 / 7795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 89.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'40" | 00:12'59" |
| 3 | 06'33" | 00:19'32" |
| 4 | 06'30" | 00:26'02" |
| 5 | 06'36" | 00:32'38" |
| 6 | 07'29" | 00:40'07" |
| 7 | 08'21" | 00:48'28" |
| 7.8 | 03'51" | 00:51'32" |
展開計圈分析
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