7.9 km | 00:45:25 | 05:43/km日期: 2019-05-07 05:49 - 平均心率: 144 - 卡路里: 413 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 03'59" / 06'02" / 05'57" / 07'21" / 04'37" / 06'12" / 06'08" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+01'00") | 399 / 399 |
| 2 | | 03'57" (+00'56") | 397 / 797 |
| 3 | | 03'56" (+00'55") | 204 / 1002 |
| 4 | | 14'03" (+11'02") | 202 / 1204 |
| 5 | | 03'58" (+00'57") | 400 / 1605 |
| 6 | | 03'57" (+00'56") | 405 / 2010 |
| 7 | | 03'45" (+00'44") | 204 / 2215 |
| 8 | | 14'09" (+11'08") | 201 / 2416 |
| 9 | | 03'59" (+00'58") | 395 / 2811 |
| 10 | | 03'56" (+00'55") | 406 / 3218 |
| 11 | | 03'45" (+00'44") | 200 / 3419 |
| 12 | | 13'18" (+10'17") | 225 / 3644 |
| 13 | | 03'01" | 193 / 3838 |
| 14 | | 14'59" (+11'58") | 201 / 4040 |
| 15 | | 03'55" (+00'54") | 397 / 4437 |
| 16 | | 03'53" (+00'52") | 406 / 4844 |
| 17 | | 03'47" (+00'46") | 202 / 5046 |
| 18 | | 15'19" (+12'18") | 199 / 5246 |
| 19 | | 03'53" (+00'52") | 396 / 5642 |
| 20 | | 03'55" (+00'54") | 410 / 6052 |
| 21 | | 03'49" (+00'48") | 198 / 6250 |
| 22 | | 14'50" (+11'49") | 205 / 6455 |
| 23 | | 03'57" (+00'56") | 400 / 6856 |
| 24 | | 03'54" (+00'53") | 402 / 7258 |
| 25 | | 03'49" (+00'48") | 200 / 7459 |
| 26 | | 07'04" (+04'03") | 478 / 7937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
74.39 km 
NIKE Zoom Fly 累積 :
1427.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'02" | 00:10'01" |
| 3 | 05'57" | 00:15'58" |
| 4 | 07'21" | 00:23'19" |
| 5 | 04'37" | 00:27'56" |
| 6 | 06'12" | 00:34'08" |
| 7 | 06'08" | 00:40'16" |
| 7.9 | 05'29" | 00:45'25" |
展開計圈分析
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