13.4 km | 01:39:23 | 07:25/km日期: 2019-05-07 19:38 - 總爬升: 249 m - 平均心率: 133 - 卡路里: 802 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'49" / 06'20" / 08'06" / 06'36" / 05'46" / 10'52" / 06'29" / 06'35" / 06'30" / 10'04" / 06'30" / 06'55" / 06'09" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'08") | 1000 / 1000 |
| 2 | | 06'19" (+01'39") | 1000 / 2000 |
| 3 | | 15'19" (+10'39") | 151 / 2151 |
| 4 | | 04'52" (+00'12") | 600 / 2751 |
| 5 | | 22'56" (+18'16") | 87 / 2838 |
| 6 | | 05'13" (+00'33") | 1000 / 3838 |
| 7 | | 17'01" (+12'21") | 117 / 3955 |
| 8 | | 05'18" (+00'38") | 1000 / 4955 |
| 9 | | 17'48" (+13'08") | 112 / 5068 |
| 10 | | 05'03" (+00'23") | 600 / 5668 |
| 11 | | 27'36" (+22'56") | 217 / 5885 |
| 12 | | 04'48" (+00'08") | 600 / 6485 |
| 13 | | 17'13" (+12'33") | 116 / 6601 |
| 14 | | 05'08" (+00'28") | 1000 / 7601 |
| 15 | | 18'54" (+14'14") | 105 / 7707 |
| 16 | | 05'07" (+00'27") | 1000 / 8707 |
| 17 | | 19'17" (+14'37") | 103 / 8811 |
| 18 | | 04'50" (+00'10") | 600 / 9411 |
| 19 | | 40'45" (+36'05") | 147 / 9558 |
| 20 | | 04'40" | 600 / 10158 |
| 21 | | 17'53" (+13'13") | 111 / 10270 |
| 22 | | 05'08" (+00'28") | 1000 / 11270 |
| 23 | | 31'17" (+26'37") | 63 / 11333 |
| 24 | | 05'05" (+00'25") | 1000 / 12333 |
| 25 | | 16'28" (+11'48") | 121 / 12455 |
| 26 | | 04'42" (+00'02") | 600 / 13055 |
| 27 | | 16'58" (+12'18") | 324 / 13379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 174.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 08'06" | 00:21'15" |
| 4 | 06'36" | 00:27'51" |
| 5 | 05'46" | 00:33'37" |
| 6 | 10'52" | 00:44'29" |
| 7 | 06'29" | 00:50'58" |
| 8 | 06'35" | 00:57'33" |
| 9 | 06'30" | 01:04'03" |
| 10 | 10'04" | 01:14'07" |
| 11 | 06'30" | 01:20'37" |
| 12 | 06'55" | 01:27'32" |
| 13 | 06'09" | 01:33'41" |
| 13.4 | 15'05" | 01:39'25" |
展開計圈分析
留言 
