21.8 km | 03:01:56 | 08:21/km日期: 2019-05-05 04:53 - 總爬升: 344 m - 平均心率: 157 - 卡路里: 1960 Cal - 總步數: 30566 - 平均步頻: 168 - 平均步幅: 71 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'23" / 08'45" / 07'25" / 08'09" / 06'31" / 07'24" / 11'46" / 07'04" / 07'25" / 06'50" / 07'00" / 06'40" / 11'15" / 07'10" / 10'10" / 07'00" / 09'00" / 09'55" / 08'33" / 09'42" / 10'20" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'54") | 1000 / 1000 | 172 / 78 |
| 2 | | 08'43" (+02'14") | 1003 / 2003 | 176 / 64 |
| 3 | | 07'24" (+00'55") | 1000 / 3003 | 175 / 76 |
| 4 | | 08'04" (+01'35") | 1008 / 4012 | 157 / 78 |
| 5 | | 06'29" | 1013 / 5025 | 175 / 87 |
| 6 | | 07'17" (+00'48") | 1006 / 6032 | 174 / 78 |
| 7 | | 11'46" (+05'17") | 1004 / 7037 | 135 / 62 |
| 8 | | 07'01" (+00'32") | 1009 / 8046 | 172 / 82 |
| 9 | | 07'18" (+00'49") | 1003 / 9050 | 177 / 76 |
| 10 | | 06'48" (+00'19") | 1002 / 10052 | 173 / 84 |
| 11 | | 07'01" (+00'32") | 1008 / 11061 | 175 / 81 |
| 12 | | 06'37" (+00'08") | 1006 / 12068 | 174 / 86 |
| 13 | | 11'15" (+04'46") | 1000 / 13068 | 122 / 72 |
| 14 | | 07'06" (+00'37") | 1007 / 14075 | 172 / 81 |
| 15 | | 10'08" (+03'39") | 1001 / 15077 | 144 / 68 |
| 16 | | 07'01" (+00'32") | 1007 / 16085 | 172 / 82 |
| 17 | | 08'55" (+02'26") | 1009 / 17094 | 163 / 68 |
| 18 | | 09'53" (+03'24") | 1006 / 18101 | 156 / 64 |
| 19 | | 08'32" (+02'03") | 1001 / 19103 | 192 / 60 |
| 20 | | 09'36" (+03'07") | 1004 / 20107 | 201 / 51 |
| 21 | | 10'17" (+03'48") | 1004 / 21111 | 186 / 52 |
| 22 | | 08'01" (+01'32") | 785 / 21896 | 180 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 52.06 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'45" | 00:16'08" |
| 3 | 07'25" | 00:23'33" |
| 4 | 08'09" | 00:31'42" |
| 5 | 06'31" | 00:38'13" |
| 6 | 07'24" | 00:45'37" |
| 7 | 11'46" | 00:57'23" |
| 8 | 07'04" | 01:04'27" |
| 9 | 07'25" | 01:11'52" |
| 10 | 06'50" | 01:18'42" |
| 11 | 07'00" | 01:25'42" |
| 12 | 06'40" | 01:32'22" |
| 13 | 11'15" | 01:43'37" |
| 14 | 07'10" | 01:50'47" |
| 15 | 10'10" | 02:00'57" |
| 16 | 07'00" | 02:07'57" |
| 17 | 09'00" | 02:16'57" |
| 18 | 09'55" | 02:26'52" |
| 19 | 08'33" | 02:35'25" |
| 20 | 09'42" | 02:45'07" |
| 21 | 10'20" | 02:55'27" |
| 21.8 | 08'15" | 03:01'56" |
留言 
展開計圈分析
