5.2 km | 00:33:53 | 06:29/km日期: 2014-06-04 15:11 - 卡路里: 282 Cal
Pace: 06'09" / 06'33" / 06'33" / 06'32" / 06'38" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 208 / 208 |
| 2 | | 06'27" (+01'02") | 211 / 420 |
| 3 | | 06'13" (+00'48") | 214 / 634 |
| 4 | | 06'22" (+00'57") | 214 / 848 |
| 5 | | 06'19" (+00'54") | 202 / 1051 |
| 6 | | 06'38" (+01'13") | 213 / 1264 |
| 7 | | 06'22" (+00'57") | 211 / 1476 |
| 8 | | 06'25" (+01'00") | 210 / 1686 |
| 9 | | 06'36" (+01'11") | 214 / 1901 |
| 10 | | 06'36" (+01'11") | 214 / 2115 |
| 11 | | 06'34" (+01'09") | 213 / 2328 |
| 12 | | 06'24" (+00'59") | 210 / 2539 |
| 13 | | 06'28" (+01'03") | 208 / 2747 |
| 14 | | 06'45" (+01'20") | 214 / 2962 |
| 15 | | 06'41" (+01'16") | 209 / 3171 |
| 16 | | 06'28" (+01'03") | 213 / 3385 |
| 17 | | 06'29" (+01'04") | 207 / 3593 |
| 18 | | 06'32" (+01'07") | 214 / 3807 |
| 19 | | 06'29" (+01'04") | 210 / 4017 |
| 20 | | 06'45" (+01'20") | 214 / 4232 |
| 21 | | 06'31" (+01'06") | 209 / 4441 |
| 22 | | 06'43" (+01'18") | 213 / 4654 |
| 23 | | 06'39" (+01'14") | 208 / 4862 |
| 24 | | 06'29" (+01'04") | 218 / 5080 |
| 25 | | 06'35" (+01'10") | 144 / 5225 |
6月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'33" | 00:12'42" |
| 3 | 06'33" | 00:19'15" |
| 4 | 06'32" | 00:25'47" |
| 5 | 06'38" | 00:32'25" |
| 5.2 | 06'31" | 00:33'53" |
展開計圈分析
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