11.0 km | 00:54:08 | 04:54/km日期: 2019-05-04 16:39 - 總爬升: 208 m - 卡路里: 605 Cal - 總步數: 10074 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 65%
Pace: 05'35" / 05'04" / 04'53" / 04'56" / 05'06" / 04'47" / 04'33" / 04'40" / 04'39" / 04'44" / 04'55" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'04") | 1001 / 1001 | 180 / 98 |
| 2 | | 05'01" (+00'30") | 1008 / 2010 | 185 / 107 |
| 3 | | 04'52" (+00'21") | 1000 / 3010 | 185 / 110 |
| 4 | | 04'55" (+00'24") | 1000 / 4011 | 186 / 108 |
| 5 | | 05'05" (+00'34") | 1001 / 5013 | 184 / 106 |
| 6 | | 04'47" (+00'16") | 1006 / 6019 | 188 / 110 |
| 7 | | 04'31" | 1005 / 7024 | 187 / 118 |
| 8 | | 04'37" (+00'06") | 1002 / 8027 | 187 / 115 |
| 9 | | 04'38" (+00'07") | 1000 / 9027 | 188 / 114 |
| 10 | | 04'44" (+00'13") | 1009 / 10037 | 187 / 112 |
| 11 | | 04'54" (+00'23") | 1000 / 11038 | 186 / 109 |
5月累積里程 : 130.63 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'04" | 00:10'39" |
| 3 | 04'53" | 00:15'32" |
| 4 | 04'56" | 00:20'28" |
| 5 | 05'06" | 00:25'34" |
| 6 | 04'47" | 00:30'21" |
| 7 | 04'33" | 00:34'54" |
| 8 | 04'40" | 00:39'34" |
| 9 | 04'39" | 00:44'13" |
| 10 | 04'44" | 00:48'57" |
| 11 | 04'55" | 00:53'52" |
| 11.0 | 07'11" | 00:54'08" |
展開計圈分析
留言 
