10.0 km | 00:44:49 | 04:27/km日期: 2019-05-07 05:46 - 平均心率: 160 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 04'45" / 04'22" / 04'14" / 04'12" / 04'05" / 07'25" / 04'43" / 04'39" / 04'30" / 04'30" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'40") | 1000 / 1000 |
| 2 | | 04'22" (+00'18") | 1000 / 2000 |
| 3 | | 04'14" (+00'10") | 1000 / 3000 |
| 4 | | 04'12" (+00'08") | 1000 / 4000 |
| 5 | | 04'04" | 1000 / 5000 |
| 6 | | 04'36" (+00'32") | 1000 / 6000 |
| 7 | | 04'43" (+00'39") | 1000 / 7000 |
| 8 | | 04'39" (+00'35") | 1000 / 8000 |
| 9 | | 04'29" (+00'25") | 1000 / 9000 |
| 10 | | 04'29" (+00'25") | 1000 / 10000 |
| 11 | | 04'44" (+00'40") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 353.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'22" | 00:09'07" |
| 3 | 04'14" | 00:13'21" |
| 4 | 04'12" | 00:17'33" |
| 5 | 04'05" | 00:21'38" |
| 6 | 07'25" | 00:29'03" |
| 7 | 04'43" | 00:33'46" |
| 8 | 04'39" | 00:38'25" |
| 9 | 04'30" | 00:42'55" |
| 10 | 04'30" | 00:47'25" |
| 10.0 | 04'40" | 00:47'38" |
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