11.4 km | 01:08:20 | 06:00/km日期: 2019-05-04 19:10 - 平均心率: 152 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'31" / 05'47" / 06'03" / 06'02" / 06'14" / 06'11" / 06'15" / 06'17" / 06'04" / 06'40" / 05'01" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'34") | 1000 / 1000 |
2 | | 05'46" (+01'49") | 1000 / 2000 |
3 | | 06'02" (+02'05") | 1000 / 3000 |
4 | | 06'02" (+02'05") | 1000 / 4000 |
5 | | 06'13" (+02'16") | 1000 / 5000 |
6 | | 06'10" (+02'13") | 1000 / 6000 |
7 | | 06'15" (+02'18") | 1000 / 7000 |
8 | | 06'17" (+02'20") | 1000 / 8000 |
9 | | 06'03" (+02'06") | 1000 / 9000 |
10 | | 11'02" (+07'05") | 282 / 9282 |
11 | | 04'07" (+00'10") | 112 / 9395 |
12 | | 05'45" (+01'48") | 124 / 9519 |
13 | | 03'57" | 119 / 9638 |
14 | | 05'50" (+01'53") | 121 / 9759 |
15 | | 04'07" (+00'10") | 118 / 9878 |
16 | | 05'53" (+01'56") | 128 / 10006 |
17 | | 03'59" (+00'02") | 118 / 10124 |
18 | | 05'55" (+01'58") | 145 / 10269 |
19 | | 04'00" (+00'03") | 113 / 10382 |
20 | | 05'46" (+01'49") | 123 / 10505 |
21 | | 04'23" (+00'26") | 111 / 10616 |
22 | | 05'29" (+01'32") | 126 / 10743 |
23 | | 03'59" (+00'02") | 119 / 10863 |
24 | | 06'14" (+02'17") | 115 / 10979 |
25 | | 04'04" (+00'07") | 114 / 11093 |
26 | | 06'30" (+02'33") | 289 / 11383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 434.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'47" | 00:11'18" |
3 | 06'03" | 00:17'21" |
4 | 06'02" | 00:23'23" |
5 | 06'14" | 00:29'37" |
6 | 06'11" | 00:35'48" |
7 | 06'15" | 00:42'03" |
8 | 06'17" | 00:48'20" |
9 | 06'04" | 00:54'24" |
10 | 06'40" | 01:01'04" |
11 | 05'01" | 01:06'05" |
11.4 | 05'54" | 01:08'21" |