Ricky~959 2019/05/05 訓練日誌

Ricky~959 香港
ID 98183

29 位追隨者

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Ricky~959

23.6 km | 05:02:55 | 12:51/km

日期: 2019-05-05 12:33 - 總爬升: 453 m - 地點: 大魚 - 平均心率: 109 - 卡路里: 1569 Cal - 平均步頻: 132

Pace: 10'55" / 07'47" / 07'16" / 12'28" / 09'01" / 11'10" / 11'27" / 11'51" / 17'39" / 08'05" / 12'39" / 41'45" / 15'13" / 16'33" / 13'21" / 18'57" / 14'25" / 16'29" / 38'03" / 19'52" / 11'17" / 11'30" / 07'40" / 15'28" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'01"

(05'01")

10'03" (+03'31")

500 / 500

05'24"

(10'26")

10'49" (+04'17")

500 / 1000

04'23"

(14'49")

08'47" (+02'15")

500 / 1500

03'53"

(18'43")

07'46" (+01'14")

500 / 2000

03'30"

(22'13")

07'01" (+00'29")

500 / 2500

展開計圈分析

03'44"

(25'58")

07'29" (+00'57")

500 / 3000

06'11"

(32'10")

12'23" (+05'51")

500 / 3500

06'16"

(38'26")

12'32" (+06'00")

500 / 4000

05'18"

(43'45")

10'37" (+04'05")

500 / 4500

03'42"

(47'27")

07'24" (+00'52")

500 / 5000

04'53"

(52'20")

09'46" (+03'14")

500 / 5500

06'17"

(58'38")

12'34" (+06'02")

500 / 6000

05'23"

(01:04'01")

10'46" (+04'14")

500 / 6500

05'59"

(01:10'01")

11'59" (+05'27")

500 / 7000

04'35"

(01:14'36")

09'10" (+02'38")

500 / 7500

07'15"

(01:21'51")

14'30" (+07'58")

500 / 8000

05'32"

(01:27'24")

11'05" (+04'33")

500 / 8500

12'06"

(01:39'30")

24'12" (+17'40")

500 / 9000

03'16"

(01:42'46")

06'32"

500 / 9500

04'48"

(01:47'35")

09'37" (+03'05")

500 / 10000

05'12"

(01:52'48")

10'25" (+03'53")

500 / 10500

07'26"

(02:00'15")

14'53" (+08'21")

500 / 11000

06'58"

(02:07'13")

13'56" (+07'24")

500 / 11500

05'08"

(02:12'21")

10'16" (+03'44")

500 / 12000

06'05"

(02:18'27")

12'10" (+05'38")

500 / 12500

07'08"

(02:25'35")

14'17" (+07'45")

500 / 13000

06'51"

(02:32'27")

13'42" (+07'10")

500 / 13500

04'43"

(02:37'10")

09'26" (+02'54")

500 / 14000

04'09"

(02:41'20")

08'19" (+01'47")

500 / 14500

09'12"

(02:50'32")

18'24" (+11'52")

500 / 15000

06'23"

(02:56'56")

12'47" (+06'15")

500 / 15500

08'20"

(03:05'16")

16'40" (+10'08")

500 / 16000

05'31"

(03:10'47")

11'03" (+04'31")

500 / 16500

08'52"

(03:19'40")

17'45" (+11'13")

500 / 17000

09'48"

(03:29'29")

19'37" (+13'05")

500 / 17500

06'40"

(03:36'09")

13'21" (+06'49")

500 / 18000

07'38"

(03:43'48")

15'17" (+08'45")

500 / 18500

20'02"

(04:03'51")

40'05" (+33'33")

500 / 19000

09'20"

(04:13'11")

18'40" (+12'08")

500 / 19500

10'38"

(04:23'49")

21'16" (+14'44")

500 / 20000

06'03"

(04:29'52")

12'06" (+05'34")

500 / 20500

05'14"

(04:35'06")

10'28" (+03'56")

500 / 21000

06'39"

(04:41'45")

13'18" (+06'46")

500 / 21500

04'50"

(04:46'36")

09'41" (+03'09")

500 / 22000

03'34"

(04:50'11")

07'09" (+00'37")

500 / 22500

04'05"

(04:54'16")

08'10" (+01'38")

500 / 23000

06'32"

(05:00'49")

13'05" (+06'33")

500 / 23500

02'05"

(05:02'55")

35'13" (+28'41")

59 / 23559

香港

Ricky~959

留言

又去森林浴：東涌、白芒、銀礦瀑布、梅窩、拾塱舊村、芝麻灣戒毒所、老人山、廟仔墩、貝澳

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

5月累積里程 : 187.58 km

TCX 上傳 | 5 years ago

Fat Lam, Lo Man Man 和其他 1 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'55"	00:10'55"
2	07'47"	00:18'42"
3	07'16"	00:25'58"
4	12'28"	00:38'26"
5	09'01"	00:47'27"
6	11'10"	00:58'37"
7	11'27"	01:10'04"
8	11'51"	01:21'55"
9	17'39"	01:39'34"
10	08'05"	01:47'39"
11	12'39"	02:00'18"
12	41'45"	02:42'03"
13	15'13"	02:57'16"
14	16'33"	03:13'49"
15	13'21"	03:27'10"
16	18'57"	03:46'07"
17	14'25"	04:00'32"
18	16'29"	04:17'01"
19	38'03"	04:55'04"
20	19'52"	05:14'56"
21	11'17"	05:26'13"
22	11'30"	05:37'43"
23	07'40"	05:45'23"
23.6	15'27"	05:54'02"