14.7 km | 01:28:56 | 06:03/km日期: 2019-05-05 06:05 - 總爬升: 129 m - 平均心率: 154 - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'11" / 06'07" / 05'48" / 05'27" / 05'29" / 05'31" / 08'45" / 05'21" / 05'09" / 05'09" / 05'15" / 05'17" / 10'02" / 05'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'43") | 500 / 500 |
| 2 | | 05'54" (+01'08") | 500 / 1000 |
| 3 | | 06'13" (+01'27") | 500 / 1500 |
| 4 | | 05'58" (+01'12") | 500 / 2000 |
| 5 | | 05'55" (+01'09") | 500 / 2500 |
| 6 | | 05'40" (+00'54") | 500 / 3000 |
| 7 | | 05'32" (+00'46") | 500 / 3500 |
| 8 | | 05'23" (+00'37") | 500 / 4000 |
| 9 | | 05'26" (+00'40") | 500 / 4500 |
| 10 | | 05'30" (+00'44") | 500 / 5000 |
| 11 | | 05'25" (+00'39") | 500 / 5500 |
| 12 | | 05'36" (+00'50") | 500 / 6000 |
| 13 | | 09'52" (+05'06") | 500 / 6500 |
| 14 | | 07'36" (+02'50") | 500 / 7000 |
| 15 | | 05'27" (+00'41") | 500 / 7500 |
| 16 | | 05'14" (+00'28") | 500 / 8000 |
| 17 | | 05'05" (+00'19") | 500 / 8500 |
| 18 | | 05'12" (+00'26") | 500 / 9000 |
| 19 | | 05'13" (+00'27") | 500 / 9500 |
| 20 | | 05'05" (+00'19") | 500 / 10000 |
| 21 | | 05'13" (+00'27") | 500 / 10500 |
| 22 | | 05'15" (+00'29") | 500 / 11000 |
| 23 | | 05'11" (+00'25") | 500 / 11500 |
| 24 | | 05'24" (+00'38") | 500 / 12000 |
| 25 | | 06'33" (+01'47") | 500 / 12500 |
| 26 | | 13'29" (+08'43") | 500 / 13000 |
| 27 | | 04'46" | 500 / 13500 |
| 28 | | 05'22" (+00'36") | 500 / 14000 |
| 29 | | 06'02" (+01'16") | 500 / 14500 |
| 30 | | 07'06" (+02'20") | 188 / 14688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 133.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 05'48" | 00:18'06" |
| 4 | 05'27" | 00:23'33" |
| 5 | 05'29" | 00:29'02" |
| 6 | 05'31" | 00:34'33" |
| 7 | 08'45" | 00:43'18" |
| 8 | 05'21" | 00:48'39" |
| 9 | 05'09" | 00:53'48" |
| 10 | 05'09" | 00:58'57" |
| 11 | 05'15" | 01:04'12" |
| 12 | 05'17" | 01:09'29" |
| 13 | 10'02" | 01:19'31" |
| 14 | 05'04" | 01:24'35" |
| 14.7 | 06'20" | 01:28'57" |
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