11.0 km | 01:12:46 | 06:36/km日期: 2019-05-08 20:22 - 平均心率: 152 - 卡路里: 917 Cal - 平均步頻: 174
Pace: 05'40" / 07'37" / 06'00" / 06'23" / 06'06" / 06'59" / 06'22" / 06'52" / 06'44" / 06'44" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 1000 / 1000 |
| 2 | | 07'37" (+01'38") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'58" (+00'59") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 1000 / 7000 |
| 8 | | 06'51" (+00'52") | 1000 / 8000 |
| 9 | | 06'43" (+00'44") | 1000 / 9000 |
| 10 | | 06'44" (+00'45") | 1000 / 10000 |
| 11 | | 06'35" (+00'36") | 1000 / 11000 |
| 12 | | 05'49" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 34.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'37" | 00:13'17" |
| 3 | 06'00" | 00:19'17" |
| 4 | 06'23" | 00:25'40" |
| 5 | 06'06" | 00:31'46" |
| 6 | 06'59" | 00:38'45" |
| 7 | 06'22" | 00:45'07" |
| 8 | 06'52" | 00:51'59" |
| 9 | 06'44" | 00:58'43" |
| 10 | 06'44" | 01:05'27" |
| 11 | 06'35" | 01:12'02" |
| 11.0 | 04'51" | 01:12'04" |
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