21.6 km | 01:32:06 | 04:15/km日期: 2019-05-04 06:00 - 平均心率: 166 - 卡路里: 1169 Cal - 總步數: 16872 - 平均步頻: 183 - 平均步幅: 128 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 04'20" / 04'06" / 04'20" / 03'57" / 03'58" / 04'23" / 04'06" / 04'02" / 04'08" / 04'06" / 04'40" / 04'12" / 04'03" / 04'11" / 04'15" / 04'45" / 04'09" / 04'16" / 04'44" / 04'15" / 04'16" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" (+00'25") | 1003 / 1003 | 182 / 126 |
| 2 | | 04'05" (+00'10") | 1000 / 2003 | 186 / 131 |
| 3 | | 04'19" (+00'24") | 1008 / 3012 | 181 / 127 |
| 4 | | 03'55" | 1008 / 4020 | 187 / 135 |
| 5 | | 03'56" (+00'01") | 1004 / 5025 | 188 / 134 |
| 6 | | 04'20" (+00'25") | 1002 / 6027 | 179 / 128 |
| 7 | | 04'06" (+00'11") | 1009 / 7036 | 186 / 130 |
| 8 | | 03'59" (+00'04") | 1010 / 8046 | 184 / 135 |
| 9 | | 04'06" (+00'11") | 1008 / 9055 | 186 / 130 |
| 10 | | 04'04" (+00'09") | 1003 / 10058 | 187 / 131 |
| 11 | | 04'36" (+00'41") | 1007 / 11065 | 176 / 122 |
| 12 | | 04'11" (+00'16") | 1007 / 12073 | 184 / 129 |
| 13 | | 04'01" (+00'06") | 1002 / 13076 | 184 / 134 |
| 14 | | 04'13" (+00'18") | 1007 / 14083 | 183 / 129 |
| 15 | | 04'11" (+00'16") | 1010 / 15093 | 182 / 130 |
| 16 | | 04'42" (+00'47") | 1003 / 16096 | 179 / 118 |
| 17 | | 04'08" (+00'13") | 1002 / 17099 | 184 / 130 |
| 18 | | 04'14" (+00'19") | 1004 / 18103 | 183 / 128 |
| 19 | | 04'44" (+00'49") | 1001 / 19104 | 177 / 118 |
| 20 | | 04'13" (+00'18") | 1001 / 20105 | 182 / 129 |
| 21 | | 04'16" (+00'21") | 1004 / 21110 | 181 / 128 |
| 22 | | 04'18" (+00'23") | 649 / 21759 | 181 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 352.49 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'06" | 00:08'26" |
| 3 | 04'20" | 00:12'46" |
| 4 | 03'57" | 00:16'43" |
| 5 | 03'58" | 00:20'41" |
| 6 | 04'23" | 00:25'04" |
| 7 | 04'06" | 00:29'10" |
| 8 | 04'02" | 00:33'12" |
| 9 | 04'08" | 00:37'20" |
| 10 | 04'06" | 00:41'26" |
| 11 | 04'40" | 00:46'06" |
| 12 | 04'12" | 00:50'18" |
| 13 | 04'03" | 00:54'21" |
| 14 | 04'11" | 00:58'32" |
| 15 | 04'15" | 01:02'47" |
| 16 | 04'45" | 01:07'32" |
| 17 | 04'09" | 01:11'41" |
| 18 | 04'16" | 01:15'57" |
| 19 | 04'44" | 01:20'41" |
| 20 | 04'15" | 01:24'56" |
| 21 | 04'16" | 01:29'12" |
| 21.6 | 04'27" | 01:32'06" |
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